So, for those who are more mathematically inclined, this blog outlines the way we calculate these numbers at the Metabolic Effect clinic. Your job is to always honor your own metabolic expression, personal preferences and psychological sensitivities.Īnd as much as we prefer people take a more intuitive approach, we do realize many people have a natural psychological disposition towards numbers and feel better with a range of calories and macros to be shooting for. When your HEC is in check, as we like to say, you can be assured the program you have created is working with your metabolism rather than against it. The goal is to eat, exercise and live in a way that controls hunger, energy and cravings which goes by the acronym HEC (pronounced heck). It won't.įollowers of Metabolic Effect know that their job is not to follow one-size-fits-all protocols, but rather to create a diet and lifestyle that works for them. This is the first thing you must know about the metabolism before you start thinking a simple ratio of carbohydrate to protein to fat is going to produce some magical effect. You exercise more and it does the same thing. You eat less and it adapts and reacts by increasing hunger, lowering energy, elevating cravings and suppressing your metabolic rate. It adapts and reacts to everything you do to it. It works more like a see-saw or thermostat. ![]() The metabolism does not work like a calculator. Nor is there some magic macronutrient ratio that produces sustain, consistent and predictable weight loss. There is no one-size-fits-all, off-the-shelf calorie equation. The acronym for Metabolic Effect is ME and it explains everything you need to know about diet, exercise and lifestyle change for health, fitness and weight loss. ![]() Calorie & Macro Calculator: The ELEL & EMEM protocols
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